Creamy chicken caesar wraps with crisp romaine and parmesan in a soft tortilla.
These Chicken Caesar Wraps are fresh, creamy, and perfect for busy lunches. You get juicy chicken cutlets, crunchy romaine, parmesan, and that classic caesar flavor all wrapped up and ready to go. They’re meal prep friendly and honestly better than a cafe wrap.
The Quick Wrap That Feels Like a Restaurant Lunch
The standout feature here is keeping the salad crisp. Toss the romaine lightly, and don’t drown it in dressing. Then build your Chicken Caesar Wraps right before eating (or pack components separately for meal prep).
A squeeze of lemon and a few grinds of black pepper make everything pop. Simple, but it makes a difference.
Why You’ll Love This Chicken Caesar Wraps
- Easy lunch win: Simple ingredients, big payoff.
- Juicy chicken: Quick-cooked cutlets stay tender.
- Crisp and creamy: Perfect texture combo.
- Meal prep friendly: Prep chicken ahead and assemble fast.
- Family-friendly: Classic flavors everyone knows.
- Better than takeout: Fresher and customizable.
Ingredients for the Best Chicken Caesar Wraps
- Chicken cutlets: Cook fast and stay juicy; use leftover rotisserie chicken if you want a shortcut.
- Romaine lettuce: Crisp and sturdy; avoid soft greens that wilt fast.
- Caesar dressing: Creamy and tangy; store-bought is fine.
- Parmesan cheese: Salty bite and classic caesar flavor; freshly grated tastes best.
- Flour tortillas: Large tortillas wrap easiest; use spinach tortillas if you like.
- Lemon: Brightens the dressing flavor.
- Black pepper: Adds a little bite and balances creamy dressing.
How to Make Chicken Caesar Wraps
- 1. Cook the chicken. Season chicken cutlets with salt and pepper. Cook in a skillet over medium heat 3–4 minutes per side, until cooked through and golden. Rest 5 minutes, then slice.
- 2. Toss the salad. Chop romaine and toss with caesar dressing, parmesan, lemon juice, and black pepper. Start with less dressing—you can always add more.
- 3. Warm the tortillas. Warm tortillas 10–15 seconds so they roll without cracking.
- 4. Assemble. Add romaine salad and sliced chicken to each tortilla. Sprinkle extra parmesan on top.
- 5. Wrap tightly. Fold in the sides, then roll up tightly like a burrito.
- 6. Slice and serve. Slice in half for easy eating. If packing, wrap in foil to keep it snug.
Tips for Perfect Chicken Caesar Wraps
- Rest chicken before slicing so juices stay in.
- Don’t overdress the romaine or it will get soggy.
- Warm tortillas for easier rolling.
- Use a big tortilla for less mess.
- Add parmesan at the end for stronger flavor.
- Pack components separately for the crispiest meal prep.
Variations & Substitutions
- Shrimp version: Use cooked shrimp instead of chicken.
- Extra crunch: Add croutons right before eating.
- Spicy: Add a drizzle of hot sauce.
- Lighter: Use a lighter caesar dressing or mix with Greek yogurt.
- Gluten-free: Use gluten-free tortillas.
- Leftovers: Turn it into a caesar bowl over rice or quinoa.
Make-Ahead & Freezing
- Fridge: Cooked chicken keeps up to 4 days.
- Best prep plan: Store romaine, dressing, and chicken separately and assemble when ready.
- Freezing: Not recommended for assembled wraps (lettuce doesn’t freeze well).
Serving Suggestions
- Pair with fruit and chips for a lunch tray.
- Serve with a simple tomato soup for a cozy combo.
- Add a side of crunchy veggies and dip.
- Great for picnics and road trips.
- Make mini wraps for party platters.
Reader Review
These wraps were so fresh and filling. Keeping the dressing light made the romaine stay crisp, and the lemon-pepper finish was perfect.
Chicken Caesar Wraps Recipe Card
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 wraps
Category: Lunch
Method: Skillet
Cuisine: American
If you make these Chicken Caesar Wraps, leave a rating and a comment. Do you like extra parmesan or extra dressing?